The Ten Series is a journey of physical transformation conducted over ten sessions to reorganize the whole body. Each session builds from the last, moving into progressively deeper layers of the body and back out to investigate and then reintegrate the client’s structure. Rather than treating isolated symptoms, the Ten Series changes the underlying system, unlocking potential for lasting change and bringing the client a deeper sense of who they are.
The Ten Series is comprehensive, by starting with the breath and support in the feet and moving gradually up through the inner line of the body to the cranium. It is the classic procedure that Dr. Ida Rolf developed for working with clients.
My Approach
Each Rolfer approaches the Ten Series somewhat differently. I consider the Ten Series to be a powerful container in which the range of experience is as diverse as the people who end up on the table. For some it is an emotional journey, for others a process of getting out of pain; for some it is a life-changing experience, and for others it is the final piece of a puzzle. My job is to help usher you through this container without judgment.
Booking a Ten Series
You can begin your Ten Series by booking a Rolfing session here and indicating in the notes that you are booking for the Ten Series. Unless requested otherwise, I mark the beginning and end of the ten series with a small matcha tea ceremony.